Self paced Online Course
Essentials of Yoga Practice & Philosophy
The Essentials of Yoga Practice & Philosophy online course is a summary of the core teachings of Swami Sivananda and Swami Vishnudevananda. It is a perfect introduction course to those new to Sivananda Yoga.
The online course consists of 18 lessons, each lesson includes a 1 hour video by Swami Sitaramananda, supporting text on the topic, and a short quiz after each lesson. The content will be dripped out 1 lesson at a time over 18 days so you can take your time to study each lesson.
CLASS CONTENTS & SUMMARY
Class 1
The Masters
Class 2
Satsanga and Meditation
Class 3
What is classical yoga? The four paths of Yoga
Class 4
The Yogic Life: The Five Points of Yoga
Class 5
Life, freedom, and Happiness
Class 6
Health, the three bodies and the three gunas
Class 7
Mind its mysteries and control
Class 8
Prana and Kundalini
Class 9
Thought power and Positive thinking
Class 10
The 8 limbs of Yoga
Class 11
Karma and Karma Yoga
Class 12
Who am I ?
Class 13
Love, Bhakti yoga, Gods and Goddesses
Class 14
Mantras and Meditation
Class 15
Daily chants and Prayers
Class 16
Sivananda Approach to Yoga Postures
Class 17
Yoga and Ayurveda
Class 18
Daily Sadhan Routine and personal strategy for growth
ORDER OPTIONS
1 CLASS FOR FREE
$FREE
- 1st class free
18 CLASSES
$300
- all 18 classes
- course material includes recordings and text
- each class is about 1 hour in length
- Quiz assignment after every class
- Assigned Mentor to review your HW assignments
- Final Exam at the end of the course to receive certificate
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