Sivananda Yoga Farm BlogMeditation
Yoga meditation is conscious asanas, pranayama, and relaxation which leads you to the meditative state done on a regular basis.read more
Learning how to meditate for beginners starts in day-to-day life by detaching from activities so you can close your eyes and go into meditation.read more
Yoga psychology analyzes different mental states to find ways to overcome the distracted mind and learn to focus. If we can do this it will lead to peace, bliss, and true freedom.read more
"Meditation is the 'cessation of mental activities.' When your thoughs reduce by just 20 percent, you will experience relief and a self of self-control." - Swami Sivananda Meditation lies at the heart of any yoga practice. Once you feel comfortable practicing the...read more
Through yoga and meditation we learn the power of here and now and discover this is the only way to solve life’s mysteries.read more
We talked already about the 5 points. Proper exercises or asanas, breathing or pranayama. We talked about relaxation and then we talked about diet. The body is like a vehicle and the proper exercise is like the oiling system of the body all the parts coming...read more
Subscribe to the Yoga Farm Newsletter for regular updates, articles, and upcoming events.