Sivananda Yoga Farm BlogProper Exercise
Enjoy these Swami Vishnudevananda asana photos of Swamiji as a young man in India performing yoga posesbasic, intermediate, and advanced.read more
Asana practice wakes tamas, calms down rajas and nourishes sattwa For healing of the whole being - body, mind and spirit, the energy must be flowing, and the mind calm so that True Spirit that is the intelligence governing the body and mind be revealed. When you...read more
The first thing we teach you when you come to yoga is that you are not the body. That's the first thing. It is not the last thing. It is the first thing. We teach you that you need to take care of the body but you are not the body. That is the...read more
Your subtle body translated as Sanskrit mantra, Sanskrit vowels, Sanskrit sound. When you hear the sound you would calm down. It is not like a normal song that you feel good about. This is like a sound therapy. When you say OM that is a Sanskrit sound. All...read more
This short video demonstrates the Sivananda Yoga 12 Basic Postures sequence to help regain strong health, vitality and peace of mind.read more
Subscribe to the Yoga Farm Newsletter for regular updates, articles, and upcoming events.