Sivananda Yoga Farm BlogProper Relaxation
In Sivananda yoga we learn the science of relaxation which relieve stress in body, mind and spirit and helps us be calm and peaceful.read more
Modern Life is full of stress and strains and demands on our system. Stress comes from the inability or difficulty to adapt due to habits, ego, attachments and fears. Stress can also be the result of not having enough Prana (energy) to cope with the demands or...read more
The third point of yoga life is Proper Relaxation. The first is proper exercise how to move the body so you can move your energy to bring yourself to balance. The second point is proper breathing being aware of your breath. There is what is called the savasana posture...read more
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