This Hatha Yoga Sadhana Course is a seven day program to help prepare students for the full two week Sadhana Intensive course which was devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of yoga in the West for next 40 years. This course combines both group practice and individual self-practice divided into two or three sessions per day. The emphasis is on intense and prolonged pranayama. Students work towards three to four hours of pranayama per day.
The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free). The highly controlled environment is vital for this type of practice. The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite. Hatha Yoga Sadhana affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.
The daily schedule includes:
- 4:30 Wake-up and Practice of kriyas.
- 5:00 Pranayama (group practice)
- 6:00 Satsang
- 8:00 Asanas (group practice)
- 11:00 Karma Yoga
- 12:00 Pranayama (personal practice)
- 2:00 Workshop on Hatha Yoga
- 4:00 Asanas (group Practice)
- 5:00 Pranayama (group practice)
- 6:00 Dinner
- 7:00 Chanting
- 8:00 Satsang
The Hatha Yoga Sadhana course is open only to Sivananda Teachers Training Course (TTC) graduates. Good physical and mental health as well as a high degree of self-motivation are required.
Arrival and Departure
Arrival: The course will begin on the first Date with Ashram Orientation at 7pm followed by Satsang at 8pm.
Departure: The course will finish on the final date at 4pm or after the final workshop.
We encourage you to arrive by 4pm on the first Day making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form.
What to Bring
Other: slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.
To Register for this course click the "Register" Button.
◻ STEP 1 - CREATE ONLINE USER ID AND PASSWORD
◻ STEP 2 - FILL OUT ADDITIONAL QUESTIONS
◻ STEP 3 - WILL ANYBODY JOIN YOU?
◻ STEP 4 - CHOOSE ACCOMMODATION OPTION
◻ STEP 5 - MAKE DEPOSIT AND PAY ONLINE WITH PAYPAL OR CREDIT CARD
Accommodation Prices and Photos
Ananta Chaitanya is a dedicated Sadhak and Hatha Yoga practitioner and teacher, graduated from Sivananda Teachers Training Course in 2009 at the Sivananda Ashram Yoga Farm in Grass Valley, CA. He took the first monastic vow from Sivananda lineage in 2011. He has been traveling yearly to Vietnam as Swami Sitaramananda's assistant and has been teaching the Hatha Yoga classes for the Teachers Training Course. He was also part of the teaching team for the 14-day Sivananda Sadhana Intensive course, whose emphasis is on the daily practice of pranayama.