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Yoga Health Education Camp - Diabetes and Weight management

Taught by Swami Dharmananda, Mary Thompson, Karuna DeviSunday, June 10 – Friday, June 15, 2018Tuition : $190.00
plus accommodations (see below for prices)

 

 

 

 

 

 

 

 

 

 

Description

Diabetes mellitus (DM) is a group of metabolic disorders characterized by chronic hyperglycemia due to relative insulin deficiency or resistance or both. [29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.]  The successful management of diabetes revolves around an individually tailored nutritional and lifestyle plan, Yoga exercise , breathing and meditation regimen. Use of medication if needed . Regular monitoring by patient and physician, and supportive education are an integral and important part of management. 

The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle:

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class - adapted to condition 
10am Brunch
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class - adapted to condition 
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Workshops

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Diabetes Management
3. Stress Management, Self-care and Positive Thinking techniques 
4. Anti Diabetic Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation 

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Arrival and Departure

Arrival: The course will begin at 7pm on the first Date of the course with an Ashram Orientation followed by Satsang at 8pm. 
Departure: The course will conclude at 3pm on the Final date.

We encourage you to arrive by 4pm on Day 1, making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form.

What to Bring

Textbook: "Essentials of Yoga Practice and Philosophy" by Swami Sitaramananda

Other:  slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

Registration

To Register for this course click the "Register" Button.

◻ STEP 1 - CREATE ONLINE USER ID AND PASSWORD
◻ STEP 2 - FILL OUT ADDITIONAL QUESTIONS
◻ STEP 3 - WILL ANYBODY JOIN YOU?
◻ STEP 4 - CHOOSE ACCOMMODATION OPTION
◻ STEP 5 - MAKE DEPOSIT AND PAY ONLINE WITH PAYPAL OR CREDIT CARD

Accommodation Prices and Photos

Tenting: $50/night

Om Cabins
 - Dorm: $65/night per person
 - Double: $85/night per person
 - Single: $130/night

Siva Cabins
 - Double: $120/night per person
 - Single: $170/night

Deluxe Shanti Cabins 
- Triple: $120/night per person
- Double: $160/night per person
- Single: $240/night
- Family of two: $280/night per family
- Family of three: $320/night per family

Accommodation Discounts: Seniors (60+) 10% & Students 10%

Click here for detailed information on accommodations

 


Swami Dharmananda

Swami Dharmananda is one of the main teachers of Hatha Yoga and Meditation at the Ashram. He took sannyas vows in 2013 and is assistant director of the Sivananda Ashram Yoga Farm. Swami Dharmananda is keenly interested in yoga psychology and philosophy, presenting the classical teaching in a practical and accessible way to people of all faiths and backgrounds.


Mary Thompson

Mary Thompson, C.A.S., P.K.S., (Ayurvedacharya), is a graduate of the California College of Ayurveda and senior teacher with certifications as a Clinical Ayurvedic Specialist and Pancha Karma Specialist. Mary is a graduate of the first graduating class of the College in 1997. In 2008 she received the Charaka Award for Excellence in Ayurvedic Teaching and was given the title "Ayurvedacharya" (respected teacher of Ayurveda) by Dr. Halpern. She has been an invited speaker at several Ayurvedic conferences and is a founding member and former Secretary of the California Association of Ayurvedic Medicine. She is also the founder and Executive Director of the non-profit organization, Everyday Ayurveda. Mary is in private practice in Grass Valley, California.


Karuna Devi

Karuna Devi is a teacher of Classical Yoga, a student of Ayurveda, a practitioner of the four paths of yoga, and a dedicated student of Swami Sitaramananda and the teachings of Swami Sivananda and Swami Vishnudevananda. Bringing a brightness and sincerity to the teaching of Classical Yoga, Karuna Devi is dedicated to helping students create a firm foundation on which to build a successful yoga practice.