During this week, you will learn the nature of your thoughts and how to change the thoughts tendencies from negative to positive. There will be daily practice of Yoga postures, breathing exercises and relaxation techniques that will change the energy of the thoughts and give energy and rest to the nervous system. The daily routine includes guided meditation, chanting of mantras to uplift the mind and open the heart, as well as daily workshops on energy, emotions, mind, and discussions on anger, fears, anxieties, desires, jealousy, discontentment, depression, lust, stress.
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
11am Karma Yoga
1-3pm Affirmations Workshop
3-4pm Free Time and Nature walks
4-6pm Open Yoga Class
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Arrival and Departure
Arrival: The course will begin at 7pm with Orientation followed by Satsang
Departure: The course will end at 3pm on final day.
We encourage you to arrive by 4pm on Day 1, making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form (click 'register' below).
What to Bring
Textbook: "Essentias of Yoga Practice and Philosophy" & "Positive Thinking Manual"
by Swami Sitaramananda
Other: slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
Please click the "Register" Button and follow the steps below.
1, Create online User-ID and Password
2. Fill out additional questions
3. Add accompanying guests, if applicable
4. Choose accommodation option
5. Make deposit and pay online with PayPal or Credit Card
A confirmation email will be sent to you. In case of cancellation a credit note will be issued. Refund is only given with 48 hours notice and the deposit is non-refundable.
- Dorm (4 person): $65/night
- Double (2 person): $85/night
- Private (1 person): $130/night
- Double (2 person): $120/night
- Private (1 person): $170/night
Deluxe Shanti Cabins
- Deluxe Cabin (triple, shared): $120/night
- Deluxe Cabin (double, shared): $160/night
- Deluxe Cabin (1 person): $240/night
- Deluxe Cabin (family of 2): $280/night
- Deluxe Cabin (family of 3): $320/night