photo

Art of Asana Alignment

Taught by Steven Weiss MS, DC, RYTFriday, August 18 – Sunday, August 20, 2017Tuition : $400.00
plus accommodations (see below for prices)

 

 

 

 

 

 

 

 

 

 

Video about the Course

Description

Steven's workshops are in the area of asana and yoga therapy. Classes take place exclusively on the mat. We practice continuously throughout the workshop as we learn to apply the materials taught. We explore the specific alignment principles used in asana practice, learning to move the body safely and with refinement that allows our practice to advance. In the structurally-based yoga therapy workshops, we explore the same alignment principles as a system of hands on therapies and assists.   

Course Schedule

6:00 am...........................Satsang (Meditation, chanting, lecture)
8:00 - 10:00 am
........Yoga Class with Alignment focus
10:00 am........................ Brunch
11:00 am........................ Karma Yoga
12:00 - 3:00 pm........Workshop on Asana alignment 
4:00 - 6:00 pm................Open Yoga Class
6:00 pm............................Dinner
8:00 - 10:00 pm..............Satsang: meditation, chanting and lecture

Detailed Schedule

Satsang         Day 1  8:00PM      

    Introduction to principles of alignment (talk and slides)
 

Class 1            Day 2 - 2-4:00PM       (2 hours)

  1. Intro to Class
  2. Alignment principles introduction
  3. Rock the pelvis, control spinal curves and motion
  4. Central axis, diaphragms and bandhas
  5. Interdependence of chest and lower ribs
  6. Shoulders square, Hips square, spine and core initiates movement
  7. Comparing Flexibility vs. Strength
  8. Ligament mechanics and physiology
  9. Move from least mobile places first (wide fwd bend- arms clasped)
  10. Bone move together, muscles apart
  11. Foundations – Open and Closed
  12. The Alignment Grid

Class 2                   Day 3 - 12-3:00PM    (2.5 hours)   

  1. Scoop, Scoop, Navel
  2. Pelvic Principles
  3. Sun Salutation alignment
  4. Equator of the body
  5. Hip Extension
  6. Quad Stretch against wall
  7. Pelvic Principles
  8. Sacroiliac exploration
  9. Psoas Muscle exploration
  10. Lumbar ligament exploration

Class 3                  Day 4 - 12 -3:00PM    (2.5 hours)

  1. Three “S” Alignment
  2. Urdvha Hastasana bent elbow exploration
  3. Down Dog
  4. Side Plank
  5. Long collar bones, out to periphery  (fingers)
  6. No visible collarbones
  7. Cocktail trays, Where hands go, shoulders go
  8. Standing back bends
  9. High Lunge, Revolved Lunge  
  10. Towel twist arm strength
  11. Nagini Madasana
  12. Cobra arms, Elbows to side ribs, Look from the chest
  13. Chatarunga exploration, demo strap
  14. Shoulder walking
  15. Bridge
  16. Headstand
  17. Shoulder stand
  18. Plow
  19. Wheel
  20. Bridge

Class 4            Sunday   8-10:00AM        (2 Hours)

  1. Releasing the ligaments
  2. Forward bends
  3. Hip Opener Exploration
  4. Psoas Muscle
  5. Vinyasa
  6. Q & A
  7. Putting Alignment into Practice
  8. Exploring alignment in a class setting

Arrival and Departure

Arrival: The course will begin on the first Date with Ashram Orientation at 7pm followed by Satsang at 8pm. 
Departure: The course will finish on the final date at 1pm or after the final workshop.

We encourage you to arrive by 4pm on the first Day making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form.

What to Bring

Other: slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Registration

To Register for this course click the "Register" Button.

◻ STEP 1 - CREATE ONLINE USER ID AND PASSWORD
◻ STEP 2 - FILL OUT ADDITIONAL QUESTIONS
◻ STEP 3 - WILL ANYBODY JOIN YOU?
◻ STEP 4 - CHOOSE ACCOMMODATION OPTION
◻ STEP 5 - MAKE DEPOSIT AND PAY ONLINE WITH PAYPAL OR CREDIT CARD

A confirmation email will be sent to you.  In case of cancellation a credit note will be issued.  Refund is only given with 48 hours notice and the deposit is non-refundable.

Accommodation Prices and Photos

Tenting: $50/night

Om Cabins
 - Dorm: $65/night per person
 - Double: $85/night per person
 - Single: $130/night

Siva Cabins
 - Double: $120/night per person
 - Single: $170/night

Deluxe Shanti Cabins 
- Triple: $120/night per person
- Double: $160/night per person
- Single: $240/night
- Family of two: $280/night per family
- Family of three: $320/night per family

Accommodation Discounts: Seniors (60+) 10% & Students 10%

Click here for detailed information on accommodations

 


 

Steven Weiss, MS, DC, RYT

Steven Weiss, MS, DC, RYT, is a holistic chiropractor and nutritionist, yoga therapist and yoga teacher. Dr. Weiss teaches anatomy, alignment principles, yoga therapeutics and nutrition for yoga teacher trainings in the United States and around the world. Steven has been a faculty member for twenty years at the Omega Institute for Holistic Studies in Rhinebeck, NY where he presented yoga-based workshops and served as the resident chiropractor and nutritionist. He continues to teach at the Omega Institute as visiting yoga instructor and is currently post-graduate faculty with New York Chiropractic College, presenting the ChiroYoga Seminars. Steven’s teaching is strongly influenced by his extensive chiropractic background in various structural bodywork systems, bringing a unique, hands-on approach to his workshops. A life-long athlete, Steven instructs classes in long distance running that utilize yogic principles. Dr. Weiss practices yoga therapy and teaches in Sarasota, Florida. He has developed the Integrative Alignment Yoga Therapy system, an alignment-based bodywork that combines yoga therapy with hands-on structural protocols that can be utilized by yoga teachers and therapists. Steven is author of the new and popular yoga text, The Injury-Free Yoga Practice, a comprehensive guide to alignment, anatomy and the prevention of yoga injuries. (Visit Injuryfreeyogapractice.com for more book information.)

www.alignbydesignyoga.com