photo

Stress and Relaxation Retreats

Yoga Farm Senior Staff

ASHRAM
Daily Schedule

5:30am  Wake-up bell
6:00am  Satsang
8:00am  Asana & pranayama class
10:00am  Organic vegetarian brunch
11:00am  Karma Yoga (opportunity to serve the Ashram)
1:00pm  Stress and Relaxation Workshop
4:00pm  Yoga Class
6:00pm  Vegetarian Dinner
8:00pm  Satsang

 

Stress has been determined to be the #1 cause of all illness and disease. During these turbulent times many peoples stress level is at an all time high. At the same time many of us realize that simply trying to "medicate" the stress away is not only ineffective long term but has serious side affects. There is an alternative. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce or eliminate stress, one can actually achieve a deep sense of peace and well being that they may have not even known was possible. The retreat is based on the time tested practice of yogic principles that have proved to be highly effective and easy to learn regardless of a persons experience in yoga. Come join us for this special retreat and experience the joy of a life free from unnecessary stress and anxiety.

Cost

$15/day plus Accommodations

Includes daily workshops or Q&A questions with Staff at 1:00 pm.

COURSE CANCELLED