Yoga Health Education Weekend – How Yoga can get you out of depression and mood swings?
with Shani Robins, Ph.D., Swami Dharmananda and Swami Hamsananda
February 22 - 24, 2019
Description
“Do you have these symptoms of depression? problems sleeping, loss of weight or gain of weight, disinterest in your body hygiene and care, disinterested in hobbies or pleasures you were interested in before, problems in concentration and accountability, difficulty to do work or daily tasks, frequent mood swings , increased feeling of isolation and loneliness, difficulty in communications, indulgence in bad habits you have let go of before like cigarettes smoking, drinking, feeling worthlessness and even having suicidal thoughts?
Ask yourself:
Yoga Health Series
Understanding Depression
Body Mind Spirit
Daily Schedule
4-6pm Open Asana and Pranayama Class
6pm Dinner
7-30pm Course Orientation
730-9pm Satsang: Dr Shani Robins – Eastern/Western Perspectives on Depression
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga for Depression Workshop with Dr Shani Robins
10am Brunch
11am Karma Yoga
1-3pm Yoga for Depression Workshop with Hamsa Chaitanya
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class
6pm Dinner
7-730pm Free Time
730-9pm Satsang: meditation, chanting, Yoga talk
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class
10am Brunch
11-1230pm Yoga for Depression Workshop with Hamsa Chaitanya
1-2pm Meditative Yoga Class with Hamsa Chaitanya
Teachers
Shani Robins, Ph.D. pioneered the field of Wisdom Therapy TM in 1998. He is a licensed Psychologist (PSY18795) by the California Board of Psychology and is the founder and director of the Wisdom Therapy Institute since 2000. He is an instructor at Stanford University Medical School’s Health Improvement…
Learn more about Shani Robins, Ph.D.
Swami Dharmananda is assistant director of the Yoga Farm and is in charge of the Karma Yoga program. He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows…
Learn more about Swami Dharmananda
Swami Hamsananda is a senior staff teacher at the Yoga Farm, taking TTC in 2010 and Advanced TTC in 2014. Swami Hamsananda took Brahmacharya vows in 2014 and sannyas in 2022. She graduated from the the Sivananda Yoga Health Educator Training in 2019 and is a Certified Yoga…
Learn more about Swami Hamsananda