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  • Tent - Bring Your Own – $190.00
  • Tent - Ashram Provided – $220.00
  • Om Cabin - Shared – $220.00
  • Om Cabin - Private – $350.00
  • Siva Cabin - Shared – $330.00
  • Siva Cabin - Private – $430.00
  • Deluxe Shanti Cabin - Shared – $330.00
  • Deluxe Shanti Cabin - Private – $570.00
  • (All prices include $90.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure:Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program

Yoga Health Education Weekend: Restorative Yoga Weekend

with Ananda Mayi

February 8 - 10, 2019

Description

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative specific classes. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health. Through the use of supported yoga postures, breathing and meditative techniques, a profound sense of relaxation can infuse one’s entire being which leads to healing.

You will learn:

  • The benefits of restorative yoga.
  • Asanas that naturally induce a state of relaxation and restoration
  • How to effectively support the body in each posture with props
  • How to support people with injuries, stress or chronic pain
  • Restorative postures that can be effectively integrated into Hatha Yoga Classes
  • Restorative Yoga as a stand alone practice

Schedule

6 am –       Satsang – topic related to Restorative Yoga
8 am –        Gentle Movements asana class
10 am –      Brunch
1 – 2:30 pm – Workshop
4 pm –        Restorative yoga practice
6pm –         Dinner
8 pm –        Satsang

Teacher

Ananda Mayi
Ananda Mayi is a full-time staff, hails from Japan, and took TTC at the Yoga Farm in 2014 and ATTC in 2015.  She is currently enrolled in the 800-hour Yoga Health Educator Course.  She enjoys teaching yoga to both advanced…
Learn more about Ananda Mayi
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