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  • Tent - Bring Your Own – $250.00
  • Tent - Ashram Provided – $280.00
  • Om Cabin - Shared – $280.00
  • Om Cabin - Private – $410.00
  • Siva Cabin - Shared – $390.00
  • Siva Cabin - Private – $490.00
  • Deluxe Shanti Cabin - Shared – $390.00
  • Deluxe Shanti Cabin - Private – $630.00
  • (All prices include $150.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.


Arrival & Departure

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contact
[email protected]
(530) 272-9322


Course Material
:
"Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight, water bottle. All books and materials are available in our boutique.

Email us about program

Ayurvedic Cooking Course

with Rudra Manohara

April 12 - 14, 2019

Description

Learn the science of the 6 tastes, a unique feature of ayurvedic nutririon to insure proper digestion,assimilation of nutrients and elimination. The use of spices and sattvic food, based on grains, pulses and vegetables, savouries and sweetmeats as prescribed in Ayurveda bring about a wholesome experience of wellbeing.

  •   – This workshop promises “Good digestion, Balanced meals, tasty and easy to digest food for the whole family.”
  •   – Learn the art of using Indian spices for balancing your specific condition.

6 Tastes

  • Sweet- provides nutrition and tissue build-up.
  • Salty- retain water to keep cohesion in the tissues.
  • Sour- promotes secretions for proper metabolism.
  • Bitter– cleanses blood and toxins left along g.i. tract.
  • Hot- enhances agni(digestive fire), dissolves phlegm and has antimicrobial effects.
  • Astringent- allows water absorption in the colon for proper elimination.

Daily Schedule

Friday
12-3pm Arrival
3pm Cooking with Karuna
6pm Dinner
7pm Orientation
8pm Satsang

Saturday
6am Satsang
8am Yoga Class
10am Brunch
12-2pm Workshop with Karuna
1pm Break
3pm Cooking with Karuna
6pm Dinner
8pm Satsang

Sunday
6am Satsang
8am Cooking with Karuna
10am Brunch
12pm Final Workshop with Karuna
2pm Departure

Teacher

Rudra Manohara
Rudra Manohara is a Yoga Farm staff member and teacher of Classical Hatha Yoga. He is professionally trained and has over 15 years experience in both the culinary arts and massage bodywork therapy, as well as a background in theatre…
Learn more about Rudra Manohara
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