Emotional Intelligence Through Yoga & Ayurveda: Rasa Vāda
with Arun Deva
May 17 - 19, 2019
Previous attendees are invited to come further deepen the journey as well.
Friday Evening Satsang 8:30 – 9:30 pm
Foundational aspects of Ayurveda and Yoga and where they intersect in therapy.
Saturday 8-9:30 am:
The preliminaries: diet, lifestyle and relationships
Saturday 12:00 – 3:00 pm
Understanding the tools of yoga in emotional therapy. We will examine the roles of kriya, vinyāsa, āsana, prānāyāma, mudra, bandha, japa, dhārana and dhyāna. That is cleansing breathing, sequencing to place in intelligent postures, awareness breathing, external and internal symbolization, internal locks, chanting, becoming aware through breath and body and finally sitting in awareness.
Saturday Evening Satsang 8:30 – 9:30 pm
Connecting sattva (clarity) rajas (restlessness) and tamas (inertia) to our individual natures of vāta, pitta and kapha: personalizing our emotional healing.
Sunday 8-9:30 am:
Rasa Vāda: Finding that the logic inherent within wisdom and compassion equates with love and intelligence. This is the deeper healing, where we end up when we have learned the logic of the body as correct action, breath as correct speech and mind as superior contemplation. This is the alchemy of transforming from mundane realities to higher planes of consciousness.
Sunday 12:00 – 3:00 pm
Practical Session that will utilize all the yogic tools we speak about on Saturday so we can actualize the experience of emotional stability. A short talk will close out any additional needed explanations at the end. All levels of healthy practitioners are welcome. If you have special injuries or needs you may also observe the practice. It can be just as powerful.
6-7:30am Satsang: Silent meditation, chanting and lecture
8-9:30am Emotional Intelligence Workshop
10:45am Karma Yoga
12-3pm Emotional Intelligence Workshop
4-6pm Open Yoga Class
8-9:30pm Satsang: Talks with Arun
Arun Deva, DASc, AYT, ERYT-500, C-IAYT, YTRx, BA, is a well known Senior Ayurvedic Practitioner, ayurvedic yoga therapist (AYT and C-IAYT) and certified teacher of Vinyasa Krama Yoga (E-RYT500). He has served both the National & State Ayurvedic Associations: NAMA & CAAM. Arun teaches internationally,…
Learn more about Arun Deva