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  • Tent - Bring Your Own – $190.00
  • Tent - Ashram Provided – $220.00
  • Om Cabin - Shared – $220.00
  • Om Cabin - Private – $350.00
  • Siva Cabin - Shared – $330.00
  • Siva Cabin - Private – $430.00
  • Deluxe Shanti Cabin - Shared – $330.00
  • Deluxe Shanti Cabin - Private – $570.00
  • (All prices include $90.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure:Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Text: :
"Essentias of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program

Yoga Holistic Health Weekend – Stress Management

with Kamala (Kelly Erickson)

August 16 - 18, 2019

Description

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 2-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Workshop Topics

  1. Intro to the 5 Points of Yoga for Integral Health
  2. 5 Causes of Stress According to Yoga
  3. Proper Breathing and Prana
  4. Proper Relaxation
  5. Positive Thinking / Thought Power

More Topics

  • eating a balanced, vegetarian diet
  • limiting caffeine and alcohol
  • proper sleep
  • regular exercise (asana)
  • regular meditation
  • creative pursuits
  • spiritual diary writing
  • conscious breathing exercises (pranayama)
  • recognizing factors that trigger stress response

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Teacher

Kamala (Kelly Erickson)
Kamala (Kelly Erickson) is a Sivananda Yoga Teacher (200-hour certified) and will soon be completing Sivananda’s Yoga Health Educator Program. She is currently a clinical psychology doctoral student at the University of New Mexico and anticipates finishing her PhD in the…
Learn more about Kamala (Kelly Erickson)
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