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  • Tent - Bring Your Own – $440.00
  • Tent - Ashram Provided – $515.00
  • Om Cabin - Shared – $515.00
  • Om Cabin - Private – $840.00
  • Siva Cabin - Shared – $790.00
  • Siva Cabin - Private – $1,040.00
  • Deluxe Shanti Cabin - Shared – $790.00
  • Deluxe Shanti Cabin - Private – $1,390.00
  • (All prices include $190.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Texts:

"Essentials of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program

Yoga Health Education Camp – Yoga for Chronic Pain

with Swami Sivasankariananda

September 8 - 13, 2019

Description

Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.

Workshops

  • Acute and chronic pain conditions and management.
  • Breath Awareness and Breath Regulation – Pain is changeable;
  • Reset the protective systems
  • Mind body awareness – Become a pro at feeling non-pain sensation
  • Body Tension Regulation and Release – Stay at the edge of pain
  • Awareness of Thoughts and Emotions – Interconnection
  • Anti  inflammatory vegetarian diet

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

 

Teacher

Swami Sivasankariananda
After 18 years of teaching and service at the Sivananda Yoga Vedanta Center in Los Angeles, Swami Sivasankariananda joined staff at the Sivananda Ashram Yoga Farm in May 2014 and  has served as director of the San Francisco Center since…
Learn more about Swami Sivasankariananda
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