Yoga Holistic Health Retreat – Yoga for Weight Loss
with Maha Lakshmi, C-IAYT, RYT 500
December 6 - 8, 2019
Description
This Yoga Health Education Weekend will focus on adapting lifestyle and diet in healthy ways to lose weight. We will focus on Yogic methods to increase metabolism, tips for healthy digestion, diet and nutrition.
The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle:
Daily Schedule
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
10am Brunch
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Workshops
1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Diabetes Management
3. Stress Management, Self-care and Positive Thinking techniques
4. Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation
Teacher
Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of…
Learn more about Maha Lakshmi, C-IAYT, RYT 500