Yoga Holistic Health Weekend – Yoga for Back Pain
with Surabhi Bhatia (Sivani)
July 26 - 28, 2019
Description
Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease
Daily Schedule
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
10am Brunch
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class – adapted to condition
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Workshops
1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Diabetes Management
3. Stress Management, Self-care and Positive Thinking techniques
4. Anti Diabetic Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation
Teacher
Sivani is a certified Sivananda Yoga Teacher and completed the Sivananda ATTC and is currently enrolled in the 800-hour Sivananda Yoga Health Educator Training program. The ATTC and SYHET courses have given Sivani a new perspective towards life and health as she seeks to empower students to tap…
Learn more about Surabhi Bhatia (Sivani)