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  • Tent - Bring Your Own – $190.00
  • Tent - Ashram Provided – $220.00
  • Om Cabin - Shared – $220.00
  • Om Cabin - Private – $350.00
  • Siva Cabin - Shared – $330.00
  • Siva Cabin - Private – $430.00
  • Deluxe Shanti Cabin - Shared – $330.00
  • Deluxe Shanti Cabin - Private – $570.00
  • (All prices include $90.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure:Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Text: :
"Essentias of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program

Yoga Health Education Weekend – Yoga for Back Pain

with Sandhya Dharmadas, PT, DPT, OCS

July 26 - 28, 2019

Description

Yoga for Back pain description

Daily Schedule

6-8am   Satsang: Silent meditation, chanting and lecture
8-10am  Special Yoga therapeutic class – adapted to condition
10am      Brunch
11am      Karma Yoga
1-3pm   Yoga Health Workshop
3-4pm   Free Time and Nature walks
4-6pm   Special Yoga therapeutic class – adapted to condition
6pm       Dinner
7-8pm   Free Time
8-10pm Satsang: meditation, chanting and lecture

Workshops

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Diabetes Management
3. Stress Management, Self-care and Positive Thinking techniques
4. Anti Diabetic Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation

Teacher

Sandhya Dharmadas, PT, DPT, OCS
Sandhya Dharmadas has a Doctorate in Physical Therapy and board certification in Orthopaedics, with advanced training in pelvic floor rehabilitation and residency training in Orthopaedics. She completed fellowship training in Manual & Movement Sciences. In her private practice, she specializes…
Learn more about Sandhya Dharmadas, PT, DPT, OCS
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