Yoga Holistic Health Retreat – Accessible Yoga for All
with Swami Dharmananda
December 8 - 13, 2019
The Accessible Yoga program focuses on how to make the Yoga poses available to everyone of any physical or mental ability. We’ll explore the many ways that Yoga practice can be modified to suit students with who have disabilities, physical challenges, seniors, people with diseases and more. We offer modified poses with props, chairs, against the wall, in beds, etc. Yoga can be practiced by anyone, can be adapted for any condition, and has many benefits for all.
06:00 – 08:00 am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class – adapted to condition
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
5. Meditation and understanding of thoughts , emotions and positive thinking for Cancer healing.
Swami Dharmananda is assistant director of the Yoga Farm for many years and is in charge of the karma yoga program. He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He…
Learn more about Swami Dharmananda