Ayurvedic Massage Rejuvenation Retreat
December 4 - 6, 2020
The ashram is the ideal place to come relax, rejuvenate and detoxify from your daily life. This weekend provides an opportunity to receive guidance and nurturing from specialists trained in the ancient healing science of Ayurveda. The program fee includes a four handed Abyhanga massage. The Abhyhanga can be upgraded to a bliss therapy at additional cost. Additional body treatments and/or consultations are available. Participants will practice Yoga asanas (postures), Pranayama (breathing) and meditation twice daily and attend daily workshops on Ayurveda and health.
Additional Ayurvedic Services Available
Participants are encouraged to take advantage of our Wellness Center offerings, such as Ayurvedic Consultations, additional massage services and spa treatments.
Additonal Consultations and Body Treatments have an added cost on top of the base program fee. Please see our full Siva Wellness Center Treatment Menu for descriptions and prices.
Discover your own personal constitution and learn the basic tools to keep your body, mind and spirit in balance through diet, lifestyle and other tools for healthy living. We’ll determine what kinds of activities and changes in your lifestyle can best help you restore balance. Includes detailed history intake, pulse and tongue analysis, diet and lifestyle evaluation. Please call to book your Ayurvedic consultation and complete your Intake Forms before your scheduled appointment time.
Ayurvedic Bliss Treatments
A beautifully relaxing and luxurious full body treatment. Includes Abhyanga, a herbal oil massage; followed by Shirodhara, a soothing, steady stream of herbal oil poured on to the forehead directly over the third eye, calming and purifying the mind. Last comes Swedhana, a full-body herbal steam treatment, which helps the oil and herbs penetrate the body, nourishing the skin and removing toxins.
Talks will be given on topics such as: Ayurvedic constitution, Signs of imbalance and balancing therapies, Proper Digestion Guidelines to healthy eating, Ayurvedic lifestyle, seasonal and daily routines
6-8am Satsang: Guided silent meditation practice, chanting and lecture
8-10am Yoga Class
11am Karma Yoga
12-1pm Workshop on Ayurvedic Lifestyle & Routines
1-4pm Free Time and Nature walks
4-6pm Yoga Class
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture