• $50.00 to $108.00 – sliding scale

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Location: Online

14651 Ballantree Lane
Grass Valley, CA 95949 USA

[email protected]
(530) 272-9322

Course Material
"Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

Email us about program

Online Beginners Yoga Course for Health and Healing

August 9 - 14, 2020


This course gives you the full yogic experience following the 5 Points of Yoga , progressively introducing yoga asanas, breathing exercises, relaxation, diet, meditation, mantra chanting and yoga philosophy.


– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– What is classical yoga? Intro to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– How to create a strong Yoga practice at home
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Relaxation and stress management
– Positive thinking
– Basic technique of meditation
– The yogic daily routine


All times are pacific time-zone

Classes meet Monday – Friday
@ 8 – 10 am (Yoga Class) & 1 – 2:30 pm (beginners workshop)

We will meet on Sunday at 7pm PDT for a Orientation to the course


There are no prerequisites other than a sincere desire to learn classical yoga.

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I want to thank you all for this amazing experience. I feel truly blessed to have spent the week here immersed into your way of living. The love and authenticity I’ve seen and felt here has been uncanny. You all have truly opened my eye in ways that is hard to describe with words. – Hollie, 2018

This place is a magical getaway from the stress of everyday life. I don’t have a lot experience with yoga besides the occasional class at my local 24 hour fitness so this proved to be a very immersive experience.  There’s a lot of focus on proper breathing, meditation as well as basic yoga.  The class leads were extremely helpful, funny and answered any questions that we had.  – Oleg, 2016

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