Yoga Health Education Weekend: Restorative Yoga Weekend
with Ananda Mayi
September 25 - 27, 2020
Description
Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative specific classes. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health. Through the use of supported yoga postures, breathing and meditative techniques, a profound sense of relaxation can infuse one’s entire being which leads to healing.
You will learn:
- The benefits of restorative yoga.
- Asanas that naturally induce a state of relaxation and restoration
- How to effectively support the body in each posture with props
- How to support people with injuries, stress or chronic pain
- Restorative postures that can be effectively integrated into Hatha Yoga Classes
- Restorative Yoga as a stand alone practice
Schedule
6 am – Satsang – topic related to Restorative Yoga
8 am – Gentle Movements asana class
10 am – Brunch
1 – 2:30 pm – Workshop
4 pm – Restorative yoga practice
6pm – Dinner
8 pm – Satsang
Teacher
Ananda Mayi is a full-time staff, hails from Japan, and took TTC at the Yoga Farm in 2014 and ATTC in 2015. She is currently enrolled in the 800-hour Yoga Health Educator Course. She enjoys teaching yoga to both advanced and beginners and especially loves kirtan chanting. She…
Learn more about Ananda Mayi