Pre-Natal Yoga Teacher Training
with Nora Benian (Sundari)
April 2 - 5, 2020
This training is for Yoga Teachers to learn to create a safe and joyful environment and an enriching practice for mother and baby by adapting a supportive yoga practice for each stage of pregnancy. Discover the benefits of yoga during pregnancy and how to modify each asana for the changing body. Explore special poses, breathing exercises, and relaxation techniques to help women prepare for a smooth delivery and a joyful parenting experience. With a foundation in the Five Points of Yoga, you will be able to build a physically and emotionally supportive environment for women during their journey into motherhood.
This course is open to yoga teachers from all traditions, a certificate of completion is awarded qualifying for 20 CEUs from Yoga Alliance.
6-8am Satsang: Guided silent meditation practice, chanting and lecture
8-10am Open Yoga Class
11:30-6:00pm Workshop on Pre-Natal Yoga
8-10pm Satsang: Satsang: Guided silent meditation practice, chanting and lecture
Nora Benian (Sundari) E-RYT 500, is a Yoga therapist, professional counselor and Thai Yoga Massage practitioner and has a diploma in Homeopathy. Nora teaches yoga workshops and teacher trainings across the continent and in the Caribbean, specializing in Restorative, Yin, Therapeutic and Hatha Yoga. The lectures, classes and…
Learn more about Nora Benian (Sundari)