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  • Tent - Bring Your Own – $545.00
  • Tent - Ashram Provided – $610.00
  • Om Cabin - Shared – $610.00
  • Om Cabin - Private – $785.00
  • Siva Cabin - Shared – $755.00
  • Siva Cabin - Private – $915.00
  • Deluxe Shanti Cabin - Shared – $755.00
  • Deluxe Shanti Cabin - Private – $1,165.00
  • (All prices include $375.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.


Arrival & Departure

Arrival: Check-in time is 2:00pm on April 2. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm on April 5. The course will conclude at 4pm on Friday. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contact:
[email protected]
(530) 272-9322


Course Material
:
A course manual will be provided to you as part of the course.

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight, water bottle. All books and materials are available in our boutique.

Email us about program

Pre-Natal Yoga Teacher Training

with Nora Benian (Sundari)

April 2 - 5, 2020

Description

This training is for Yoga Teachers to learn to create a safe and joyful environment and an enriching practice for mother and baby by adapting a supportive yoga practice for each stage of pregnancy. Discover the benefits of yoga during pregnancy and how to modify each asana for the changing body. Explore special poses, breathing exercises, and relaxation techniques to help women prepare for a smooth delivery and a joyful parenting experience. With a foundation in the Five Points of Yoga, you will be able to build a physically and emotionally supportive environment for women during their journey into motherhood.

This course is open to yoga teachers from all traditions, a certificate of completion is awarded qualifying for 20 CEUs from Yoga Alliance.

pre-natal yoga 2

Daily Schedule

6-8am                      Satsang: Guided silent meditation practice, chanting and lecture
8-10am                    Open Yoga Class
10am                        Brunch
11:30-6:00pm    Workshop on Pre-Natal Yoga
6pm                          Dinner
8-10pm Satsang:    Satsang: Guided silent meditation practice, chanting and lecture

Teacher

Nora Benian (Sundari)
Nora Benian (Sundari) E-RYT 500, is a Yoga therapist, professional counselor and Thai Yoga Massage practitioner and has a diploma in Homeopathy. Nora teaches yoga workshops and teacher trainings across the continent and in the Caribbean, specializing in Restorative, Yin, Therapeutic and Hatha Yoga. The lectures, classes and…
Learn more about Nora Benian (Sundari)
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