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Prices
  • $50.00 to $108.00

Online classroom After you Register we will send you a Zoom link to join the Course.

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Online Beginners Yoga Course for Health and Healing

with Santanu

April 13 - 17, 2020

This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, relaxation, diet, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga.

Curriculum

– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– What is classical yoga? Intro to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– How to create a strong Yoga practice at home
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Relaxation and stress management
– Positive thinking
– Basic technique of meditation
– The yogic daily routine

Schedule

Classes meet Monday-Friday 1 – 3 pm

Teacher

Santanu
Santanu is a yogi and a full time staff at the Sivananda Ashram Yoga Farm. He took his TTC in 2010 in Uttarkashi, India and has been teaching regularly since that time. He also graduated from ATTC at the Yoga Farm in 2015. He is an adept with…
Learn more about Santanu
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