Online Beginners Yoga Course for Health and Healing
April 13 - 17, 2020
This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, relaxation, diet, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga.
– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– What is classical yoga? Intro to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– How to create a strong Yoga practice at home
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Relaxation and stress management
– Positive thinking
– Basic technique of meditation
– The yogic daily routine
Classes meet Monday-Friday 1 – 3 pm