Online Beginners Yoga Course for Health and Healing

This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, relaxation, diet, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga.

Curriculum

– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– What is classical yoga? Intro to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– How to create a strong Yoga practice at home
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Relaxation and stress management
– Positive thinking
– Basic technique of meditation
– The yogic daily routine

Schedule

All times are pacific time-zone

Classes meet Monday – Friday
@ 8 – 10 am (Yoga Class) & 1 – 2:30 pm (beginners workshop)

We will meet on Sunday at 7pm PDT for a Orientation to the course