Hatha Yoga Sadhana
with Swami Adi Parashaktiananda
May 27 - June 2, 2020
Schedule
8am – Asana & Pranayama class led by Swami Adi
12pm – Personal practice of Pranayama
1pm – Workshop on Hatha Yoga Pradipika with Swami Adi
4pm – Personal practice of Asana & Pranayama (or follow morning recording)
We will increase the pranayama practice during the 7 days to 20-30 rounds of Anuloma viloma & retentions up to 8:32:16.
Description
This course gives you an introduction to the real classical practice of hatha yoga as described in the scriptures. Students in the course will be encouraged to practice pranayama 3 times daily.
Curriculum
– What is classical yoga? What is Hatha Yoga?
– What is the purpose and what are the methods of classical yoga?
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Basic technique of meditation
– The yogic daily routine
– Kriya practice
Teacher
Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in…
Learn more about Swami Adi Parashaktiananda