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Prices
  • $75.00 to $150.00 – sliding scale

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:
$75-150 sliding scale


Workshops Topics
1. Yoga and Ayurvedic Healthy Lifestyle
2. Yoga and Diabetes Management
3. Stress Management, Self-care and Positive Thinking techniques
4. Diabetic Nutrition and Cooking
5. Self-affirmation, Emotional Intelligence and Meditation

Location: Online

Email us about program

Online Yoga for Diabetic Health Course

with Maha Lakshmi

July 20 - 24, 2020

This Yoga for Diabetic Health 5-day Course focuses on Diabetes mellitus which is a group of metabolic disorders characterized by chronic hyperglycemia due to relative insulin deficiency or resistance or both. [29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.]  The successful management of diabetes revolves around an individually tailored nutritional and lifestyle plan, Yoga exercise, conscious breathing and relaxation, and meditation regimen.

Yoga is lifestyle medicine. Adopting a healthy and regulated yogic lifestyle following the 5 Points of Yoga will empower you to make wise choices to support your health and well-being.

Daily Schedule
8-10am  Yoga therapeutic class applied to Diabetes
1-3pm    Yoga Health Workshop

There will be additional cooking workshops to create delicious vegetarian diabetic-friendly meals.

Teacher

Maha Lakshmi
Maha Lakshmi (C-IAYT) is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga,…
Learn more about Maha Lakshmi
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