Online Meditation 1 Course
with Hamsa Chaitanya
February 22 - 26, 2021
The Meditation 1 course introduces the basic guidelines and conditions for classical yogic meditation. There will be discussion on Why meditate? and the necessity to go to the transcendental level of existence to find true peace and happiness. Participants will study the mechanics of the mind and how to calm the mind and turn inward for Self-awareness.
Learn to withdraw the senses and to take distance from the sensual world of objects which create desires, discontentment and restlessness in an endless pursuit of external happiness. Learn techniques to improve concentration and reduce distractions for success in all endeavors in life. Learn relationship between posture, prana and thoughts and how to transition between the 5 states of mind. The goal is peace of mind.
You will be introduced to the science of mantra healing using sacred sounds to nurture positive energy and connect with one’s own consciousness. You will practice yoga postures, yoga breathing and meditation twice per day, participate in daily Kirtan chanting sessions.
Monday – Friday
6:00 – 7:15am – Satsang (meditation, chanting, Yoga talk)
7:00 – 8:30pm – Meditation Workshop
Includes daily Asana practice class at 8am or 4pm
Hamsa Chaitanya is a senior staff teacher at the Yoga Farm, taking TTC in 2010 and Advanced TTC in 2014. Hamsa Chaitanya took Brahmacharya vows in 2014. She graduated from the the Sivananda Yoga Health Educator Training in 2019 and is a Certified Yoga Therapist specializing in Stress…
Learn more about Hamsa Chaitanya