• $35.00 to $75.00 – sliding scale

Date & Time Details: M - F 8am Asana Class; 1pm Stress Relief Talk

Location: Online

[email protected]
(530) 272-9322

Email us about program

Online Stress Relief and Relaxation Weekend

with Swami Dharmananda

February 26 - 28, 2021


Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested practice of yogic principles proven to be highly effective and easy to learn regardless of your experience in Yoga.

Topics covered…

  • The 5 Causes of Stress According to Yoga
  • What is Prana
  • 12 Basic Asanas
  • Breathing Exercises
  • Conscious Relaxation Techniques

Daily Schedule

6:00 – 7:30am – Satsang: Silent meditation, chanting and lecture
8:00 – 9:45am – Yoga Class: Asanas and Pranayama (emphasis on stress relief/relaxation)
1:00 – 2:30 pm – Stress Relief Workshop
4:00 – 06:00 pm – Yoga Class: Asanas and Pranayama (optional)


There are no prerequisites other than a sincere desire to learn classical yoga.


Swami Dharmananda
Swami Dharmananda is assistant director of the Yoga Farm and is in charge of the Karma Yoga program.  He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows…
Learn more about Swami Dharmananda
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