Online Yoga 2 – The Four Paths of Yoga
March 15 - 19, 2021
Building on the Yoga 1, 5-day Beginner Course, the Yoga 2 5-day Four Paths of Yoga course is ideal for those who wish to deepen their Yoga asana practice and philosophical knowledge. This course gives you the full yogic experience, introducing variations of the 12-posture Yoga asana sequence so you can experience the dynamic power of the Sivananda practice. Daily talks present the foundation of Swami Sivananda’s teaching: the Four Paths of Yoga. Practical teachings of Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga are offered by experienced teachers who guide you in how to integrate these teachings into daily life in a practical and accessible manner for lasting peace and happiness.
6am Satsang (meditaiton, chanting, Yoga talk)
8am Asana Class (optional)
1pm Yoga Talk on the Four Paths of Yoga
4pm Asana Class (focus on variations)