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Prices
  • $35.00 to $75.00 – sliding scale

Online classroom
8 - 10 am
$35-75 sliding scale

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Online Yoga Asana Course: Regain Lost Flexibility & Increase Strength

with Mahadevika

April 19 - 23, 2021

This week we will focus on specific asanas and asana sequences within the Sivananda sequence to help the physical body become stronger and regain flexibility.  Each day will have a specific focus for the asanas to help the body become more attuned and supple.  It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.

Monday – Focus on Sun Salutations & Alignment
Tuesday – Focus on Forward Bending Variations
Wednesday – Focus on Backbending Variations
Thursday – Focus on Inversions & Balancing
Friday – Meditative Class – focus on long holding for strength

Classes will be recorded so you can have access to the same class for your afternoon session.

Schedule

Monday – Friday
8:00 – 10:00am – Asana Class

Teacher

Mahadevika
Mahadevika, director of the Yoga Farm’s Well Being Center, is a Sivananda Yoga teacher and full-time staff member of the Ashram. She completed her TTC in 2006; Advanced TTC in 2008; and the Sadhana Intensive. She is trained in Ayurveda body treatments and Ayurveda facial therapies by the…
Learn more about Mahadevika
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