Yoga Asana Course: Regain Lost Flexibility & Increase Strength
with Swami Adi Parashaktiananda
May 24 - 28, 2021
This week Swami Adi will lead the morning asana classes and focus on specific asanas and asana sequences within the Sivananda sequence to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.
Monday – Focus on Sun Salutations & Alignment
Tuesday – Focus on Forward Bending Variations
Wednesday – Focus on Backbending Variations
Thursday – Focus on Inversions & Balancing
Friday – Meditative Class – focus on long holding for strength
Classes will be recorded so you can have access to the same class for your afternoon session.
Monday – Friday
8:00 – 10:00am – Asana Class
Swami Adi Parashaktiananda is a dedicated Sadhak and Hatha Yoga practitioner and teacher, graduated from Sivananda Teachers Training Course in 2007 at the Sivananda Ashram Yoga Farm in Grass Valley, CA. He took the first monastic vow from Sivananda lineage in 2011 and has been traveling yearly to…
Learn more about Swami Adi Parashaktiananda