Onsite Seasonal Cleanse and Rejuvenation Retreat
with Maha Lakshmi
September 20 - 26, 2021
Join us for this nourishing self-care retreat, learn sustainable Yoga and Ayurveda practices for healthy living and rejuvenation.
Cleanse body, mind, and spirit as you enjoy daily kitcheree and greens mono-diet for purification and increased vitality. Learn Yoga and Ayurveda practices and routines that you can integrate into your daily life for balanced health and well-being.
You will learn and practice:
- how to prepare a cleansing mono-diet of kitcheree and fresh greens, that is nutritious and gives a break to the digestive system.
- Yoga asana practice to move prana and improve your physical and mental health.
- Ayurvedic self massage (abhyanga)
- tips for daily meditation practice
- Ayurvedic home remedies
- daily routines for overall well-being
- conscious relaxation techniques
- one-on-one Yoga Health consultation (by appointment)
6:00-7:15am Satsang: Guided silent meditation, chanting and lecture
8:00-9:30am Yoga Class
1:00-2:30pm Yoga and Ayurveda Talk
No Prerequisites required other than a sincere desire to learn and practice.
I love the Yoga Farm. So peaceful, nature, yoga, chants, meditation, vegan food, a healthy gateway. Perfect to inspire daily yoga at home. Om shanti.
- Here is a Youtube video where one of our special guest teachers talks about Ayurvedic Understanding of Detoxification.
ARRIVAL & DEPARTURE
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.
Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.
“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda
WHAT TO BRING
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)
Please review our Covid-19 Policies before registering.
Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.
Maha Lakshmi (C-IAYT) is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga,…
Learn more about Maha Lakshmi