Seasonal Cleanse and Rejuvenation Retreat
with Maha Lakshmi, C-IAYT, RYT 500
April 12 - 17, 2022
Description
Join us for this nourishing self-care retreat, learn sustainable Yoga and Ayurveda practices for healthy living and rejuvenation.
Cleanse body, mind, and spirit as you enjoy daily kitcheree and greens mono-diet for purification and increased vitality. Learn Yoga and Ayurveda practices and routines that you can integrate into your daily life for balanced health and well-being.
You will learn and practice:
- how to prepare a cleansing mono-diet of kitcheree and fresh greens, that is nutritious and gives a break to the digestive system.
- Yoga asana practice to move prana and improve your physical and mental health.
- Ayurvedic self massage (abhyanga)
- tips for daily meditation practice
- Ayurvedic home remedies
- daily routines for overall well-being
- conscious relaxation techniques
- one-on-one Yoga Health consultation (by appointment)
Daily Schedule
6:00-7:30am Satsang: Guided silent meditation, chanting and lecture
7:30-9:30am Yoga Class
10:00-11:00am Vegetarian Brunch
11:00 Karma yoga
1:00-2:30pm Fundamentals of Cleansing and Daily Routines
4:00-6:00pm Yoga Class (Optional)
7:30pm Satsang: Guided silent meditation, chanting and lecture
Pre-requisites
No Prerequisites required other than a sincere desire to learn and practice.
Testimonials
I love the Yoga Farm. So peaceful, nature, yoga, chants, meditation, vegan food, a healthy gateway. Perfect to inspire daily yoga at home. Om shanti.
– Saraswati
References
- Here is a Youtube video where one of our special guest teachers talks about Ayurvedic Understanding of Detoxification.
ARRIVAL & DEPARTURE
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.
Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.
COURSE MATERIAL
“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda
COVID POLICY
Please review our Covid-19 Policies before registering.
REGISTRATION
Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.
Teacher
Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of…
Learn more about Maha Lakshmi, C-IAYT, RYT 500