Guest lies in the hammock under 2 shade trees
  • $50.00 to $108.00 – sliding scale

Date & Time Details: Friday, December 10 - Sunday, December 12

Location: Online

[email protected]
(530) 272-9322

Email us about program

Online Stress Relief and Relaxation Retreat

with Jennifer Ka (Karuna)

December 10 - 12, 2021


Stress has been determined to be the #1 cause of all illness and disease. During this Online Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested yogic practices proven to be highly effective and easy to learn regardless of your experience in Yoga.

Topics covered…

  • The 5 Causes of Stress According to Yoga
  • What is Prana
  • 12 Basic Asanas
  • Breathing Exercises
  • Conscious Relaxation Techniques


Friday, December 10 @ 5-7 pm PST – Orientation

Saturday, December 11 – Sunday, December 12

6 – 7:30am PST – Satsang: Silent meditation, chanting and lecture
9:30 – 11:30am PST – Yoga Class: Emphasis on stress relief/relaxation
1 – 3pm PST – Stress Relief Workshop


There are no prerequisites other than a sincere desire to learn classical yoga.


Jennifer Ka (Karuna)
Jennifer is a Sivananda-trained Yoga teacher, teaching Yoga for many years and is currently in training as a Sivananda Yoga Health Educator. Jennifer looks to bring the classical Yoga practice including meditation and conscious relaxation to schools, hospitals, and other community services to bring peace and wellness to…
Learn more about Jennifer Ka (Karuna)
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