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Prices
  • $50.00 to $108.00 – sliding scale

Date & Time Details: Begins Thursday, Jan. 27 - daily satsang 6am-715am; asana class 8am-930am; Yoga talk 1pm-230pm

Location: Online

Contact:
[email protected]

Email us about program

Online Yoga Health Rejuvenation Retreat

with Maha Lakshmi

January 27 - 31, 2022

Description

Reaffirm your New Year resolutions with this nourishing 5-day Yoga Health Rejuvenation home retreat. Learn sustainable Yoga and Ayurveda practices for healthy living and rejuvenation. Cleanse body, mind, and spirit as you enjoy daily kitcheree and greens mono-diet for purification and increased vitality. Integrate the 5 Points of Yoga into your daily life for balanced health and well-being to keep yourself strong and inspired for the new year.

You will learn and practice:

  • how to prepare a cleansing mono-diet of kitcheree and fresh greens, that is nutritious and gives a break to the digestive system.
  • daily Yoga asana practice to move prana and improve your physical and mental health.
  • Ayurvedic self massage (abhyanga)
  • tips for daily meditation practice
  • daily Yoga practices for overall well-being
  • conscious relaxation techniques
  • one-on-one  Yoga Health consultation (by appointment)

Daily Schedule

6:00-7:15am     Satsang: Guided silent meditation, chanting and lecture (with LA Center)
8:00-9:30am    Yoga Asana class
1:00-2:30pm    Yoga Health Rejuvenation talk

Pre-requisites

No Prerequisites required other than a sincere desire to learn and practice.

Testimonials

I love the Yoga Farm. So peaceful, nature, yoga, chants, meditation, vegan food, a healthy gateway. Perfect to inspire daily yoga at home. Om shanti.
– Saraswati

References

Teacher

Maha Lakshmi
Maha Lakshmi (C-IAYT) is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga,…
Learn more about Maha Lakshmi
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