Vedanta and Silence Course

Vedanta and Silence Course

This Vedanta and Silence Course features vedantic meditation, the practice of group scriptural study, personal self-inquiry and the practice of outer and inner silence.

There will be personal coaching and guidance in the study of Viveka Chudamani, the “Crest Jewel of Discrimination” by Sankaracharya. Enter into the peaceful silence of the inner Self through the practice of external silence.

Come away with deeper self-knowledge and a sense of clarity and peace.

Course schedule

5:30 am               Wake up bell
6:00-7:00 am       Meditation alone at a chosen location
7:00-10:00 am     Swadhyaya, guided study of scripture, in a group with the teacher
10:00-10:45 am   Vegetarian brunch, sitting alone in Mouna (silence)
11:00-12:00 pm   Karma yoga, interactions as needed, still in Mouna
12:00-2:00 pm     Silent reflection, journal writing, study time
2:00-4:00 pm       Dialogue with the teacher, group dialogue
4:00-6:00 pm       Asana/pranayama practice in silence
6:00-7:00 pm       Vegetarian dinner, sitting alone in Mouna
7:00-8:00 pm       Mantra chanting/writing in a group, spoken chanting allowed, but no conversation
8:00-10:00 pm     Meditation in a group or alone, study on assigned reading, summary writing…no sleep allowed before
10:30 pm              Lights out

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

WHAT TO BRING

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

COVID POLICY

Please review our Covid-19 Policies before registering.

REGISTRATION

Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.