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  • Tent - Bring Your Own – $245.00
  • Om Cabin - Double – $285.00
  • Om Cabin - Private – $375.00
  • Siva Cabin - Double – $385.00
  • Krishna Cabin, Double – $385.00
  • Siva Cabin - Private – $485.00
  • Deluxe Shanti Cabin - Shared – $575.00
  • Deluxe Shanti Cabin - Private – $655.00
  • (All prices include $95.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.


Arrival & Departure

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the first workshop. Dinner is at 6:00pm and there will be satsang at 7:30pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contact
[email protected]
(530) 272-9322


Course Material
:
"Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

Covid Policy: Please review our Covid-19 Policies before registering.

Registration: Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

Email us about program

Ayurveda Cooking and Diet Weekend

with Sivakami Chaitanya

September 23 - 25, 2022

Ayurveda has been preserved and practiced for thousands of years in India. By applying ancient Ayurvedic principles and choosing the best ingredients, you will be able to balance your body and mind through your diet. Ayurvedic eating is about eating foods and spices that help you to BALANCE. When people ask me to describe the Ayurvedic diet, I can only sum it up in two words: ๏ธBALANCE and PURE. Balance within yourself, balance through the day and seasons. Pure chemically and energetically. Instead of seeing food as something apart from us, Ayurveda sees food as gifts of Mother Nature to nourish us – her children.

Food are combination of the five elements of nature: ๐ŸŒซ space, ๐ŸŒช air, ๐Ÿ”ฅ fire, ๐Ÿ’ฆ water, ๐ŸŒณ earth. These elements and the quality of food interact with the same elements and qualities in our bodies, minds, and physiology. Instead of just eating with your mouth, eat with all your senses: ๐Ÿ‘ƒ nose smell, ๐Ÿ‘ eye see, ๐Ÿ‘‚ ear hear, ๐Ÿ– hand touch, ๐Ÿ‘„ mouth taste. Eating with your mind completely present, full of appreciation like this will make you feel satisfied because you get all that Mother Nature wants to give you through food. This is where the healing journey begins. Join us this weekend to get to know yourself better, build proper connections with food, with nature.

Get to know your agni, the digestive fire and the ways to take care of it. You can start a journey to healing, health and joy through food today!

Schedule

Friday
12-3pm Arrival and Settle in
4-6pm Workshop 1 – Sattvic Diet
6pm Dinner
7:30pm Satsang on Sukha “good space”

Saturday
6-7:30am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
12-2pm Workshop 2 –ย  5 tastes and spices
3-5pm Workshop 3 -Hands-on cooking a balanced meal
7:30pm Satsang on Food Combinations

Sunday
6-7:30am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
11am Karma Yoga
12-2pm Departure

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the first workshop. Dinner is at 6:00pm and there will be satsang at 7:30pm.

Departure:ย Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

WHAT TO BRING

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

COVID POLICY

Please review our Covid-19 Policies before registering.

REGISTRATION

Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

Teacher

Sivakami Chaitanya
Sivakami Chaitanya took her TTC in Feb 2017 and her ATTC in 2021.ย  She graduated the Sivananda Yoga Health Educator Training (SYHET) program in 2021. She has been teaching proper diet courses since 2018.
Learn more about Sivakami Chaitanya
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