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Students do the Fish Pose in the Yoga Hall
  • Tent - Bring Your Own – $525.00
  • Om Cabin - Private – $850.00
  • Siva Cabin - Double – $875.00
  • Siva Cabin - Private – $1,125.00
  • Deluxe Shanti Cabin - Shared – $1,350.00
  • Deluxe Shanti Cabin - Private – $1,550.00
  • (All prices include $150.00 base amount)

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 3pm on final day. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.


What to Bring:

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Email us about program

Hatha Yoga and the Mind

with Swami Dharmananda

January 31 - February 5, 2023

Description

Together Hatha Yoga and Raja Yoga are powerful practices to integrate body and mind and lead us to deeper spiritual truths. This course includes daily asanas and pranayama with a focus on meditation and the mind. Raja Yoga is the Royal path to Self-knowledge systemized by Patanjali Maharishi in the Raja Yoga Sutras. Learn classical Yoga techniques and Yoga psychology to control the prana to improve your meditation practice, transform negative emotions to positive, and to develop a calm and focused mind.

Daily Schedule

6-7:30am Satsang: Silent meditation, chanting and lecture
8-10am Asana and Pranayama Class
10am Brunch
11am Karma Yoga
1-3pm Workshop
3-4pm Free Time and Nature walks
4-6pm Asana and Pranayama Class
6pm Dinner
7:30pm Satsang: meditation, chanting and lecture

Teacher

Swami Dharmananda
Swami Dharmananda is assistant director of the Yoga Farm and is in charge of the Karma Yoga program.  He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows…
Learn more about Swami Dharmananda
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