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  • Tent - Bring Your Own – $295.00
  • Om Cabin - Private – $490.00
  • Siva Cabin - Double – $505.00
  • Siva Cabin - Private – $655.00
  • Deluxe Shanti Cabin - Shared – $790.00
  • Deluxe Shanti Cabin - Private – $910.00
  • (All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 2pm on final day. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:

Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Textbook::

"Essentias of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program

Yoga Holistic Health Retreat – Yoga for Anxiety Reduction and Relief

with Hanuman (Ryan Hudson)

March 23 - 26, 2023

This course will focus on overcoming the paralyzing emotions of anxiety, fear and isolation, offering a clear understanding of how Yoga practices can help us to face our fears with courage and to live with greater peace, trust and faith. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies. Our minds are saturated with information overload, especially during the current Covid-19 crisis. In this atmosphere, it is difficult for us to access our innate positive and joyful nature, and to remember the goodness of human beings. The Positive Thinking course delivers practical Yoga tools to recharge and reconnect with the beauty and meaning of your life.

We can not change the external but we can change our outlook towards it. We cannot rewrite the past and it is not helpful to worry about the future, but we can live in the solid present and recognize this moment as golden opportunity. Workshops and lectures specifically on the power of thought, how to live in the present, and how to turn negative feelings and thoughts to positive feelings and positive actions, how to manage stress and respond positively to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope.

The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle.

Daily Schedule

6 am   Satsang: Silent meditation, chanting and lecture
8am          Adapted Asana Class for Stress Relief
10am        Brunch
12-1pm     Meeting with Teacher
2-330pm  Yoga for Anxiety Workshop
4-5pm      Yoga for Anxiety/Meditation/Relaxation Class
6 pm – Vegetarian Dinner
7:30 pm – Satsang: meditation, chanting and lecture (optional)

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 7:30pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

WHAT TO BRING

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

Teacher

Hanuman (Ryan Hudson)
Hanuman (Ryan Hudson) is a TTC graduate and a current SYHET student.  He has a strong passion for sharing the yogic teachings.
Learn more about Hanuman (Ryan Hudson)
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