Holistic Health Retreat: Healing Power of Prana for Stress Relief
with Radha (Debbie Desrochers)
June 22 - 25, 2023
Description
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being.
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.
The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle
Daily Schedule
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
10am Brunch
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class – adapted to condition
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Workshops
1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Diabetes Management
3. Stress Management, Self-care and Positive Thinking techniques
4. Anti Diabetic Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation
Teacher
Radha (Debbie Desrochers) has been coming to the Yoga Farm since the late 90’s. After retiring from a profession of teaching engineering and mathematics, she now teaches yoga, meditation, positive thinking, and stress management and holds spiritual gatherings at her home in Mt. Shasta, CA and here at…
Learn more about Radha (Debbie Desrochers)