Tent - Bring Your Own – $295.00
Om Cabin - Double – $430.00
Om Cabin - Private – $490.00
Siva Cabin - Double – $565.00
Siva Cabin - Private – $655.00
Deluxe Shanti Cabin - Shared – $790.00
Deluxe Shanti Cabin - Private – $910.00

(All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Course Material
: "Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

Covid Policy: Please review our Covid-19 Policies before registering.

Registration: Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

Email us about program

Prana, Pranayama, and Yuba River Weekend

with Swami Adi Parashaktiananda

September 21 - 24, 2023

Description

Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras. During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind. Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras. We will visit the Yuba river and do pranayama by the river and swim and relax.

Daily Schedule

Day 1

2pm Arrival
4-6pm Yoga Class
6pm Dinner
7:30pm Satsang: meditation, chanting and lecture

Day 2- 5

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
12-4pm Yuba River Trip and Pranayama Practice (We will go maybe 2 or 3 days, not everyday)
4-6pm Yoga Class
6pm Dinner
7-8pm Free Time
7:30pm Satsang: meditation, chanting and lecture

Final Day

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
12pm Departure

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

WHAT TO BRING

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

COVID POLICY

Please review our Covid-19 Policies before registering.

REGISTRATION

Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

Teacher

Swami Adi Parashaktiananda
Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in…
Learn more about Swami Adi Parashaktiananda