Yoga and Ayurveda
with Ananda Mayi
November 2 - 5, 2023
Yoga and Ayurveda are “lifestyle medicine” that help us connect to our own inherent wisdom and guide us to make healthy choices based in Self-love rather than emotions based in negative habits and stress patterns.
Daily workshops and satsangs include Yoga psychology to understand the underlying nature of the ego and the functions of the mind; why meditate and the benefits of meditation; how to increase and channel our Prana; and the 5 Causes of Stress according to Yoga. Ayurveda topics include understanding the causes of disease; how we misuse the intellect; the 3 Gunas and Health; misuse of the senses; daily and seasonal routines.
6:00am – 7:45am Morning Satsang
8:00am – 9.45am Gentle Yoga Asana & Pranayama Class
10:00 am Brunch
11:00am – 11:45am Karma Yoga/Free Time
1:00pm to 3:00pm Course Session
3:00 to 4:00pm Nature Walk
4:00 to 5:45pm Yoga Asana & Pranayama Class
6:00 pm Dinner
8:00pm Evening Satsang
Ananda Mayi is a full-time staff, hails from Japan, and took TTC at the Yoga Farm in 2014 and ATTC in 2015. She is currently enrolled in the 800-hour Yoga Health Educator Course. She enjoys teaching yoga to both advanced and beginners and especially loves kirtan chanting. She…
Learn more about Ananda Mayi