Hatha Yoga & Meditation Weekend Retreat
with Swami Adi Parashaktiananda
January 25 - 28, 2024
This weekend we will focus on the practice of hatha yoga with an emphasis on meditation. We will have hatha classes with many variations to open up the body and prepare for sitting in meditation with ease. We will also hold poses longer to create a sense of stillness and connection.
06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Yoga Class: Asanas and Pranayama
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
01:00 – 02:30 pm – Workshop
03:00 – 04:00 pm – Free Time and Nature walks
04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama
06:00 – 06:45 pm – Vegetarian Dinner
08:00 – 09:30 pm – Satsang: meditation, chanting and lecture
There are no prerequisites other than a sincere desire to learn classical yoga.
Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in…
Learn more about Swami Adi Parashaktiananda