Yoga Health Education Weekend – Pain Management
with Rudra Manohara and Anandamayi Chaitanya
December 7 - 9, 2018
Pain Management
Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.
Workshops
- Acute and chronic pain conditions and management.
- Breath Awareness and Breath Regulation – Pain is changeable;
- Reset the protective systems
- Mind body awareness – Become a pro at feeling non-pain sensation
- Body Tension Regulation and Release – Stay at the edge of pain
- Awareness of Thoughts and Emotions – Interconnection
- Anti inflammatory vegetarian diet
Daily Schedule
06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
Teachers
Rudra Manohara is a Yoga Farm staff member and teacher of Classical Hatha Yoga. He is professionally trained and has over 15 years experience in both the culinary arts and massage bodywork therapy, as well as a background in theatre and dance. In support of community development and…
Learn more about Rudra Manohara
Anandamayi Chaitanya hails from Japan and completed the TTC at the Yoga Farm in 2014 and ATTC in 2015. She graduated the Sivananda Yoga Health Educator Training (SYHET) program in 2019 and is a certified yoga therapist, specializing in Stress Relief techniques and Adapted Yoga practices to meet…
Learn more about Anandamayi Chaitanya