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  • Tent - Bring Your Own – $190.00
  • Tent - Ashram Provided – $220.00
  • Om Cabin - Shared – $220.00
  • Om Cabin - Private – $350.00
  • Siva Cabin - Shared – $330.00
  • Siva Cabin - Private – $430.00
  • Deluxe Shanti Cabin - Shared – $330.00
  • Deluxe Shanti Cabin - Private – $570.00
  • (All prices include $90.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 2pm on final day. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:

Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Textbook::

"Essentias of Yoga Practice and Philosophy" by Swami Sitaramananda

Email us about program

Yoga Health Education Weekend – Pain Management

with Rudra Manohara and Ananda Mayi

December 7 - 9, 2018

Pain Management

Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.

Workshops

  • Acute and chronic pain conditions and management.
  • Breath Awareness and Breath Regulation – Pain is changeable;
  • Reset the protective systems
  • Mind body awareness – Become a pro at feeling non-pain sensation
  • Body Tension Regulation and Release – Stay at the edge of pain
  • Awareness of Thoughts and Emotions – Interconnection
  • Anti  inflammatory vegetarian diet

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Teachers

Rudra Manohara
Rudra Manohara is a Yoga Farm staff member and teacher of Classical Hatha Yoga. He is professionally trained and has over 15 years experience in both the culinary arts and massage bodywork therapy, as well as a background in theatre…
Learn more about Rudra Manohara
Ananda Mayi
Ananda Mayi is a full-time staff, hails from Japan, and took TTC at the Yoga Farm in 2014 and ATTC in 2015.  She is currently enrolled in the 800-hour Yoga Health Educator Course.  She enjoys teaching yoga to both advanced…
Learn more about Ananda Mayi
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