10 total Video Lessons (1st lesson is free) | Commit to your own Meditation Life and understand how to work with your own mind and the mind of others by accessing these lessons.
As you watch the video, it is recommended that you sit on the floor in a cross legged position and have a notebook and a pen with you so you can take notes and reflect on the teachings.
Course Curriculum
Why Meditate
Fundamentals of Meditation
Understanding the Mind