Time for Self Healing and Self Care
Rooted in classical yoga teachings, we offer programs and trainings for self-healing and spiritual transformation that celebrates community, connection, and natural living.
Yoga Teacher Trainings & Continuing Education
STUDY, PRACTICE, INSPIRE
Join one of our Yoga Teacher Trainings or Yoga Health Educator Training to become educated on how to guide yourself and others on their spiritual journey. By weaving classical Yoga wisdoms, Ayurveda, stress management, and natural living, you become a beacon of hope and transformation.
Self-Healing Programs
RECONNECT, SLOW DOWN, RESET
In today’s health crisis, many people are turning to ancient wisdoms and nature for healing. At the Sivananda Yoga Farm, we offer education, practices, and Ayurvedic treatments to assist you in taking control of your health. Located in Grass Valley, California, 90 minutes from Sacramento or 3 hours from San Francisco, we offer a peaceful haven welcoming people from around the world.
Relaxation & Stress Relief
Learn yogic lifestyle tools that help you manage stress and empower you to live a life of joy, peace, and radiant health.
Yoga Vacations
A self-guided journey designed to give you time to unplug from daily stress, reset your nervous system, and experience the numerous benefits of living a yogic lifestyle.
Sivananda Yoga Health Educator Training (SYHET)
Over the course of this 800-hour professional yoga therapy program, the student becomes versed in the therapeutic application of the Five Points of Yoga and the Four Paths of Yoga.
“Serve, Love, Give, Purify, Meditate, Realize.”
– Swami Sivananda
Our Teachings
Our teachings are based on the essential teachings of Swami Sivananda and Swami Vishnudevananda. In the teachings section of our website, you will find articles on different topics such as “What is Satsang”, “What is Yoga”, Life, Health, Mind, Prana, and much more.
“Health is Wealth, Peace of Mind is Happiness, Yoga Shows the Way.”
– Swami Vishnudevananda
Other Locations
LOS ANGELES, VIETNAM, ASIA
Los Angeles Center
The LA center has been in operation for more than 50 years since the 1970s. In 2019, we moved the center to a new location. The center is now in a beautiful, historical building in the West Adams neighborhood. We have daily satsangs, yoga classes, workshops, and courses. Please come by for a visit.
Yoga Resort & Training Center in Da Lat, Vietnam
Year-round ashram in Da Lat, Vietnam offering yoga vacation, Teacher Training, Sadhana Intensive and more
Health is Wealth
Peace of Mind is Happiness
Yoga Shows the Way
-Swami Vishnudevananda
Articles, Podcast, and Videos
LEARN, INSPIRE, TRANSFORM
Introduction to Vedic Astrology
1 Introduction to Planets, Signs, and Houses The Nine Planets or Grahas Each planet has many characteristics. Each planet has an element (earth, water, fire, air, and ether). Each planet has a guna (sattva, rajas, and tamas). 1. Surya – Sun (fire, sattva) 2. Chandra...
Foundations of Vedic Astrology with Swami Pranava
I will be posting some lessons from our intro course in Jyotish. The lessons will be translated into Vietnamese and Japanese. To get info about our programs, send me a friend request on Facebook. You will find me as Swami Pranava. We will be starting a course for...
Teaching Yoga in Tokyo
Blog 5: Teaching Yoga in Tokyo I would like to share my experience teaching yoga in Tokyo recently, as much has happened, and I have been transformed. First, the Japanese language experience: I found myself teaching every day for 45 minutes for five to ten of the most...
Diet and the three gunas – part 2
So what is the best diet for health and peace? In my last blog, I wrote about how food follows the person’s mindset. A dull person will want to eat a diet that produces a dull state of mind. This diet is called “tamasic”, and it consists of foods that are stale,...
Is it possible to eat vegetarian in Tokyo?
Blog 2 for Tokyo Center - 1 July, 2025 by Swami Pranavananda Diet and the Three Gunas I just had lunch at an Indian restaurant here in Tokyo near our Sivananda yoga center. The food was OK for taste, and they had some vegetarian options, but the overall quality of the...
Yoga for Communication
Blog 1 for Tokyo Center - 1 July, 2025 by Swami Pranavananda Yoga for Communication What does yoga have to do with improving communication? You may not perceive a connection, and think that communication is only improved by taking more time to talk, studying...
