Writings, Audio, Video, Webinars, and much more
Swami Sitaramananda is a senior acharya of the International Sivananda Yoga Vedanta Centers and is director of the Sivananda Yoga Farm, California and the Sivananda Yoga Resort and Training Center, Vietnam. She is acharya of China, Taiwan, and Japan as well. Swamiji is the organizer and teacher of the Sivananda Yoga Health Educator Training program, an 800 hours program on yoga therapy, accredited by the International Association of Yoga Therapists.
Swami Sitaramananda is the author of Essentials of Yoga Practice and Philosophy (translated in Chinese, Japanese and Vietnamese) Positive Thinking Manual, Karma Yoga Manual, Meditation Manual, 108 Yoga Health Tips,Swamiji Said, a collection of teachings by Swami Vishnudevananda in His Own Words, as well as two poem books. She is responsible for the Vietnamese translation of The Completed Illustrated Book of Yoga by Swami Vishnudevananda. Some of her audio lectures on Yoga Life, articles, and webinar presentations can be found on the website.
Swamiji is an ardent supporter of the integration of the Vedic sciences such as vastu, jyotish, ayurveda, yoga and vedanta.
Upcoming Online Satsang Webinars
COST – Free or by donation | Pre-registration Required | Participant limit is 500
Peace Of Mind Is Happiness, Yoga Shows The Way
DATE/TIME – Sunday, Apr. 5 @ 6:00 – 8:00 pm PDT
Stress Relief Counseling – from Darkness To Light
DATE/TIME – Wednesday, Apr. 8 @ 6:00 – 8:00 pm PDT
Renewal and choices in time of transition – How to turn adversity into opportunity
** LINK * https://zoom.us/webinar/register/WN_f-kw2OSKQOGCQOdaBMBp7w
Requires pre-registration – Will be live-streaming to FB & YouTube
Past Video Webinars & Satsangs
Prana, Emotions, and Immunity
DATE/TIME – Sunday, Mar. 22nd @ 6:00 – 8:00 pm PDT
The topic of this online Satsang will be on Prana, Emotions, and Immunity. Swamiji will discuss how to increase our energy levels so we feel stronger, control our emotions so we can keep the mind calm and centered, and build up our natural defenses so that our body will be healthy.
Yoga of Relationships
DATE/TIME – Wednesday, Mar. 25th @ 6:00 – 8:00 pm PDT
Yoga of Relationships teaches us to understand that we are in this constant and complex network of relationship and teaches us to learn from the emotional patterns that we usually follow within relationship. It is through our network of relationship that we learn and grow.
Practice of Self Enquiry – a meditation method to make you stronger in time of Covid 19
DATE/TIME – Sunday, Mar. 29 @ 6:00 – 8:00 pm PDT
Go to the root cause of our illusions stemming from our false identifications and long term belief , in order to feel stronger in face of adversity and danger. The answer lies within.
Meditation Guidance – How to Meditate and Not Give Up
DATE/TIME – Wednesday, Apr. 1 @ 6:00 – 8:00 pm PDT
Understand realistically, what meditation is. It is a process of overhauling or purification of our thoughts and behaviors over time. It is not just a technique taken out of context of our life. Learn the basic techniques of meditation, the yogic way.
Writings, Audio, Video, Webinars, and much more
In this webinar we will be talking about Yogic classical meditation. This is the system of 8 limbs Yoga of Patanjali Maharishi, where meditation is limb number 7, and Samadhi- the state of superconscious is limb number 8.
Today we will introduce you to a new way of thinking that will help you to feel strong in the time of fears and anxieties due to epidemic Covid 19. We are facing an unknown “enemy” and our daily life is being put to a halt. We feel that our health and wellbeing are being threatened.
In this webinar, we will address the question of how to be with ourselves and be happy no matter the outside interpersonal conditions and collective conditions (social distancing, be in isolation or working with groups, living with families and community, in intimate relationship, being alone or in search of close relationships).
Happiness, Health and knowledge requires energy. Lack of prana brings depression, stress and darkness. In this time of pandemic , it is critical to know how to increase prana, how to not loose prana and to prevent infection and diseases and how to heal.
In this talk, we will try to understand, in the context of the global epidemic, how fear and anxiety create havoc and take away your well-being and mental health, and how faith is so important in dispelling fear.
In these times we are hearing some unusual phrases and receiving some unusual advice, such as “social distancing!” “use pranams, namaste instead of hugs and embraces!”, “do not travel” “stay at home, work from home!”, “public health responsibility”.
The first thing you need to know is that this is a pandemic, but also this is a situation that touches the whole world, and it changes the vibration of the whole world. The whole world is in a panic, in the worrying and questioning mode. It is very important that yogic teaching is known at this time so people will turn from negative thoughts to positive thoughts and know the cumulative action of thoughts.
On the occasion of Sivaratri, the festival of Lord Siva, celebrated by millions, this is an offering to help understand how contemplation on Lord Siva can guide us in our life.
Once, while Dattatreya was roaming in a forest happily, he met King Yadu, who on seeing Dattatreya so happy, asked him the secret of his happiness and the name of his Guru. Dattatreya said that the Atman alone was his Guru, and yet, he had learned wisdom from 24...
In this talk Dr. Luskin outlines the procedure for forgiveness. This talk was transcribed (with some editing for clarity and brevity) almost verbatim from a video which was recorded on a zoom call.