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Swami Sitaramananda Blog

Writings, Audio, Video, Webinars, and much more

Yoga Training to Uplift Yourself

We have been instructed to first put the oxygen mask on ourselves in case of emergency on a flight, then put it on others who can not do it themselves.
In the same manner, you need to uplift yourself and help yourself first before helping others.

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Yoga and Healing

This podcast is an a webinar by Swami Sitaramananda from 2016.  Swamiji discusses Yoga and Healing and how holistic healing of body, mind, and spirit can happen through the practice of yoga asana, pranayama, relaxation, and meditation.

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Yoga and Karma

Swamiji shares that karma means action and comes from our desires.  Our actions from the past will result in our present situation. 

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Steps to Peace of Mind

This podcast is a webinar by Swami Sita from 2013 on steps to peace of mind and how it is like a lake with waves.

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Karma, Dharma, and Sadhana

This life is a karmic life. We are very restless beings and are bound by our karma. Karma means action or more specifically our thoughts and desires.

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How to Progress on the Spiritual Path

In this podcast, Swami Sitaramananda will explain the criteria to determine if you are progressing and what the point of progressing is. In our life we want to develop and grow our potential.

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Yoga Life – 5 Points of Yoga

In this podcast Swami Sita introduces us to the concept of living an integral Yoga Life. Many people start practicing yoga asanas but as one continues to practice one also starts making changes to their life.

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Kirtan Chanting with Swami Vishnudevananda

This recording is of Swami Vishnudevananda singing kirtan music.  Swami Vishnudevananda lived with his master Swami Sivananda for 12 years. In 1957 he traveled to America, and in the early 70´s came to Europe, founding international Sivananda Yoga Vedanta Centers...

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Yoga Teachings on Selfless Love | Part 2

In this talk Swami Sitaramananda will teach about our negative emotional patterns and we can turn this instead into Selfless love.  The main practice to do this is through Bhakti yoga (the yoga of devotion).  By doing this we uplift our self and others...

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Yoga Teachings on Selfless Love | Part 1

In this talk Swami Sitaramananda will teach about our negative emotional patterns and we can turn this instead into Selfless love.  The main practice to do this is through Bhakti yoga (the yoga of devotion).  By doing this we uplift our self and others...

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Understanding the Addictive Mind

In this podcast Swami Sitaramanandause talks about the use of yoga to heal addictions.  Yoga teaches us to practice self surrender and by doing this we can understand better how the mind works.  When the mind is very active there are many thought waves which...

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The Yoga of Relationships

In this podcast, Swami Sitaramananda talks on how The Yoga of Relationship teaches us about emotional patterns that we usually follow within relationship.

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Vegan Sesame Tofu Recipe

This healthy, sugar free, savory vegan tofu recipe is an Asian inspired delight! It makes a delectable treat for any occasion. Additionally, it's an important protein addition for vegetarian and vegan diets. Adding black sesame seeds, cilantro, and orange peel gives...

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Permaculture Updates from the Yoga Farm

Permaculture Updates from the Yoga Farm January 1, 2019 Krishna Das teaches and helps coordinate Yoga and Permaculture programs at the Sivananda Yoga Farm.    View Profile > Over the last...

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Overcoming Chronic Pain

Overcoming Chronic Pain by Swamisankariananda Swamiji took sannyas in 2017 and is a certified yoga therapist. She co-teaches Sivananda Yoga Teacher Training Courses and Sivananda Yoga Health Education Trainings and focuses on teaching Chronic pain management. Pain is...

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Swami Sitaramananda

Swami Sitaramananda is a senior disciple of Swami Vishnudevananda and acharya of the US West Coast centers and Ashram.  Swamiji is also the acharya of the Sivananda mission in Asia, especially in Vietnam, where she hails from.

Swami Sita met Swami Vishnudevananda at the Val Morin Yoga Camp in 1981 and had served in the headquarters ashram in Canada for 6 years before Swamiji sent her to many different centers and ashrams, notably San Francisco center in 1989 and from 1995 as full-time director of Sivananda Ashram Yoga Farm in Grass Valley, CA.

Swami Sitaramananda has taught many international Teachers’ Training Courses in California, Vietnam, China, Taiwan and India.

Swamiji is the author of a Positive Thinking Manual, Essentials of Yoga Practice and Philosophy, (translated into Chinese, Japanese and Vietnamese) and Swamiji Said: A Collection of Teachings by Swami Vishnudevananda in His Own Words.  Swami Sita is responsible for the Vietnamese translation of The Completed Illustrated Book of Yoga by Swami Vishnudevananda.

A selection of Swamiji’s audio lectures on Yoga Life, articles, and webinar presentations are available on this blog.

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