Holistic Health Retreats
Lifestyle Medicine and Natural Healing
Health is Your Birthright
Experience for yourself the benefits of a daily combination of these time-tested Yoga techniques and get back your positive health. Health is in your hands and in the hands of Mother Nature. It is not in the hands of the doctors and the big Pharmaceutical companies who only address symptoms.
Health is your birthright. It is natural to be healthy. There are three levels to positive health: body, mind, spirit. Learn how these levels of our being interact with each other and influence each other. Health and healing is not just dealing with symptoms.
5 Points of Yoga
Proper Exercise Asanas
Proper Breathing Pranayama
Proper Relaxation Savasana
Proper Diet Vegetarian
Positive Thinking & Meditation
Sivananda Yoga Health Education Camps and Intensives offer these 5 Points of Yoga Life and their application to specific health conditions. Sivananda Yoga Health Educators will give you a free Yoga health assessment before the program.
Work with doctors and holistic health practitioners who understand the holistic approach to health and healing. Yoga Health Education Camps and Intensives are there for all to educate themselves and to help loved-ones in the prevention of disease.
Yoga for Cancer Wellness
The Sivananda Yoga Health Education Camp for Cancer Wellness is a 5-day retreat for those already diagnosed with cancer, survivors, caregivers, and family members suffering from the stresses of cancer. Yoga teachings and practices are designed to support and enhance quality of life focused on prevention, gentle Yoga exercise and diet, and spiritual health.
- points of Yoga for Integral Health: Yogic Approach
- Importance to recharge vital energy . Understanding Prana
- Conscious Relaxation and stress. Yoga Nidra
- Anti cancer vegetarian diet
- Meditation and understanding of thoughts and emotions
Yoga for Chronic Pain
Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.
- Acute and chronic pain conditions and management.
- Breath Awareness and Breath Regulation – Pain is changeable;
- Reset the protective systems
- Mind body awareness – Become a pro at feeling non-pain sensation
- Body Tension Regulation and Release – Stay at the edge of pain
- Awareness of Thoughts and Emotions – Interconnection
- Anti inflammatory vegetarian diet
How to Prevent and Manage Diabetes using Yoga
Diabetes mellitus (DM) is a group of metabolic disorders characterized by chronic hyperglycemia due to relative insulin deficiency or resistance or both. [29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.] The successful management of diabetes revolves around an individually tailored nutritional and lifestyle plan, Yoga exercise , breathing and meditation regimen. Use of medication if needed . Regular monitoring by patient and physician, and supportive education are an integral and important part of management.
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
- eating a balanced, vegetarian diet
- limiting caffeine and alcohol
- proper sleep
- regular exercise (asana)
- conscious breathing exercises (pranayama)
- regular meditation
- creative pursuits
- spiritual diary writing
- recognizing factors that trigger stress response
How Yoga can get you out of depression and mood swings?
“Do you have these symptoms of depression? problems sleeping, loss of weight or gain of weight, disinterest in your body hygiene and care, disinterested in hobbies or pleasures you were interested in before, problems in concentration and accountability, difficulty to do work or daily tasks, frequent mood swings , increased feeling of isolation and loneliness, difficulty in communications, indulgence in bad habits you have let go of before like cigarettes smoking, drinking, feeling worthlessness and even having suicidal thoughts?
READ WHAT GUESTS ARE SAYING
At my most recent doctor’s appointment, I had a fasting blood sugar level over 130; one day this week it was as high as 166. Then I came to the ashram for the Diabetes/Health weekend. On Saturday my blood sugar was down to 119. On Sunday it was 115. I learned it was not just diet, but relaxation, sleep, nature, meditation, as well as the freshest food and fun with my fellow classmates that are part of the yoga approach. Many thanks to Karuna and Priya for a wonderful weekend.
I’m a first timer. To be honest, I almost left on the first night due to feeling so very out of place. I told myself that I’m here to experience life and so I did. I wish I could stay longer. The meditation alone is life changing. The morning and evening satsang is so grounding and allowed me to connect to all those in the camp. Although I don’t have any major health issues, I was educated on [the] best foods for my body. I am already planning a trip back – maybe with my husband next time.
The Yoga Health Education Camps are 5-days, while the Yoga Health Weekends are 2-days. The base tution for the Camps are $190 + accommodations. The price of the weekends are $90 plus accommodations. The prices listed below are for tenting accommodations. Please see more details to see package prices for other accommodations.
January 31 - February 2, 2020
Yoga Holistic Health Retreat – Yoga for Anxiety Reduction and Relief
with Hamsa Chaitanya
July 12 - 17, 2020
Yoga Holistic Health Retreat – Yoga for Stress Management
September 25 - 27, 2020
Yoga Health Education Weekend: Restorative Yoga Weekend
with Ananda Mayi
December 13 - 18, 2020
Yoga Holistic Health Retreat – Yoga for Stress Management
Swami Sitaramananda is a senior disciple of Swami Vishnudevananda, who is a direct disciple of Swami Sivananda and was nominated acharya, senior teacher, by him in 1989. She is presently acharya of US West coast Centers and Ashrams as well as Asia, especially Vietnam, China, and Japan. Swamiji has been director of the Sivananda Ashram Yoga Farm for more than 20 years and has taught many international Teachers Training Courses in California, Vietnam, China, Taiwan and India and is teaching regularly at Sivananda Yoga Retreat in Nassau Bahamas. Swami Sitaramananda is the author of Essentials of Yoga Practice and Philosophy…
Swami Dharmananda is assistant director of the Yoga Farm for many years and is in charge of the karma yoga program. He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows in 2013 and is keenly interested in yoga psychology and philosophy, presenting the classical teaching in a practical and accessible way to people of all faiths and backgrounds.
Hamsa Chaitanya has been full-time staff since 2014. She took TTC in 2010, ATTC in 2014, and Brahmacharya vows later that year. Hamsa Ch. is Taiwanese origin and has translated many of our courses into Chinese. She is currently enrolled in the 2-year Yoga Health Educator program and helps to manage the karma yoga and administration operations at the Yoga Farm. From 2016-2018 she was director of the Los Angeles Sivananda center.
Swami Sivasankariananda, director of the Los Angeles Sivananda Yoga Vedanta Center, served as director of the San Francisco Center from February of 2015 to September 2019. She returns to LA where she lived for 20+ years. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. Swamiji has been on yatra in north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti Yoga practices. She took sannyas in 2017 and is a certified yoga therapist.
Ananda Mayi is a full-time staff, hails from Japan, and took TTC at the Yoga Farm in 2014 and ATTC in 2015. She is currently enrolled in the 800-hour Yoga Health Educator Course. She enjoys teaching yoga to both advanced and beginners and especially loves kirtan chanting. She is an excellent cook and an avid gardener.
Maha Lakshmi Chaitanya is a teacher of Classical Yoga for many years, to be graduated Yoga Health Educator, a student of Ayurveda, a practitioner of the four paths of yoga, and a dedicated student of Swami Sitaramananda and the teachings of Swami Sivananda and Swami Vishnudevananda. Bringing a brightness and sincerity to the teaching of Classical Yoga, Karuna Devi is dedicated to helping students create a firm foundation on which to build a successful yoga practice.
Sandhya Dharmadas has a Doctorate in Physical Therapy and board certification in Orthopaedics, with advanced training in pelvic floor rehabilitation and residency training in Orthopaedics. She completed fellowship training in Manual & Movement Sciences. In her private practice, she specializes in rehabilitation of patients with pelvic floor and orthopaedic conditions, including long-standing postural dysfunction and chronic pain. She believes that collaborative care is in the best interest of her patients and provides the best results. www.resonancephysicaltherapy.com
Rudra Manohara is a Yoga Farm staff member and teacher of Classical Hatha Yoga. He is professionally trained and has over 15 years experience in both the culinary arts and massage bodywork therapy, as well as a background in theatre and dance. In support of community development and personal well-being, Rudra Manohara continues to dedicate his life to the healing path of Yoga.